https://www.guidingstarryoga.com/blog-1 daily 0.75 2021-01-31 https://www.guidingstarryoga.com/blog-1/g848r6cam25jbzr18xtn4ln7vm7hpk monthly 0.5 2021-02-02 https://www.guidingstarryoga.com/blog-1/blog-post-title-one-dt4xj monthly 0.5 2021-02-02 https://www.guidingstarryoga.com/blog-1/blog-post-title-two-t6xfy monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1605888630328-8ERLHR8YMWPYLJH0MT8S/image.jpg Blog - November 2020 https://www.guidingstarryoga.com/home daily 1.0 2024-03-19 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1611684424585-XGD4Q5J5J2P0C0UGESAZ/202009041549846219780883195_1599259102696_001%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1618167329712-LOW2PG0SDCJ5VDH6YERF/unsplash-image-8LfE0Lywyak.jpg Home https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1618167165418-9PNIU5VJ4H1RP39P4FX1/unsplash-image-WHUDOzd5IYU.jpg Home https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1613932929507-TSFL9J9OCKE4KZCY5FRO/image.jpg Home https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1603560447372-7LMCXHE9HBBBL6KLCPKD/187429-200.png Home https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1603560447372-7LMCXHE9HBBBL6KLCPKD/187429-200.png Home https://www.guidingstarryoga.com/starrsanborn daily 0.75 2021-09-05 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1600026873190-6I6D3R5PA95RVEKAPJ35/202009045280750981513413107_1599259102517_001+%281%29.jpg About Starr - Starr Sanborn, C-IAYT, RYT 500 Advanced Buteyko Breathing Educator for Adults, teens and children, certified in the Essential Low Back Program, Scoliosis for Back Pain and Myofascial Release and Undulation. My journey to becoming a yoga therapist began with a very compromised health condition, which included two spinal surgeries. Robin Rothenberg has been my teacher and mentor for the last 10 years - private therapeutic yoga sessions with Robin were the missing link in my healing. Our first session was calming my breath. It was a profound and unforgettable experience, and I left the session with hope. She skillfully guided me through prescriptive pranayama practices combined with asana, and the other limbs of ashtanga yoga to heal my body mind, and spirit. This experience led me to realize my dream of becoming a yoga therapist! I received my 500 hour Yoga Teacher Training from Essential Yoga Therapy in 2015, as well as certification in the Essential Low Back Program, and Scoliosis for Back Pain. I recently became a Certified Yoga Therapist in 2020. I am also an Accredited Buteyko Breathing Educator and trained with Patrick McKeown, founder of the Buteyko Clinic. I am committed to helping others find their way back to health through yoga therapy, and am experienced working with many conditions including musculoskeletal, cardiovascular, neurological, and respiratory. I have been teaching therapeutic yoga classes, and seeing clients privately for the last five years, while I was working toward my C-IAYT certification. I have additional training in trauma sensitive yoga, and worked with a health care team in a treatment setting to help patients integrate body, mind, and breath. I am very passionate about helping others who have lost their way due to chronic pain and suffering. https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1603559398536-RWV9QQUQ5P440T15V6I3/image-asset.jpeg About Starr https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1603560447372-7LMCXHE9HBBBL6KLCPKD/187429-200.png About Starr https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593821520235-GU67TX4KQ8O6ZXDSXUEY/71729530_135912097753327_5975546702814248960_o.jpg About Starr https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593989134436-P4QJEWM0NEI90116N4IF/72427112_135912214419982_8586827956255457280_o.jpg About Starr https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593821651657-1L5MNBPBQ7VOQA63DVCP/72284770_135912264419977_7019255757543571456_o.jpg About Starr https://www.guidingstarryoga.com/contact-2 daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1599936613989-WU7B3YFYBXF19GICQB3T/bliss_head_shot_01.jpg Contact https://www.guidingstarryoga.com/workshops daily 0.75 2024-03-12 https://www.guidingstarryoga.com/about-starr daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593553964264-GOVGKKVPHX4ASG3T1UEE/chamonix-films-yogabliss-studio-photos-august-2018-102-1_01.jpg About Starr - Starr Sanborn, EYT, RYT500 I received my 500 hour therapeutic yoga teacher training from Robin Rothenberg at Essential Yoga,Therapy, and am currently working toward my Yoga Therapist Degree. My journey to yoga started with a very compromised health condition, which included two spinal surgeries. Therapeutic Yoga was the missing link in my recovery, and continues to be a part of my path to health and overall well-being. https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593566029504-4MD758V648PJEFPUS9R9/img_20200216_133138_120.jpg About Starr Starr has trained at the advanced level with Patrick McKeown, founder of the Buteyko Clinic. She is an IAYT Intern Yoga Therapist EYT 500-hour Yoga Instructor, and is certified in treating scoliosis, and the Essential Low Back Program. Starr has experience working with many populations and health conditions including musculoskeletal, cardiovascular, neurological, and respiratory. Instructors and practitioners in the Buteyko program follow the curriculum recommendedBy the International Association of Buteyko Practitioners (IAOBP), the most authoritative Buteyko organization in the world. https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593554689992-3QW22IK09MZWYEZQ43Q6/20191121_150110_1574454956178-e1574535874684.jpg About Starr - “It is very rewarding to see many of my students grow stronger through the practice of yoga,both physically and mentally.” My teacher, Robin Rothenberg, continues to inspire me with my yoga practice, and my goal of using what I have learned through my journey to help others who suffer from illness and injury. My students are my inspiration as well, and I am always amazed at their determination and courage to improve their health to the best of their ability. My husband is a daily inspiration with his loving support and encouragement to pursue my dream of becoming a Yoga Therapist. https://www.guidingstarryoga.com/media daily 0.75 2021-08-27 https://www.guidingstarryoga.com/blog daily 0.75 2020-09-12 https://www.guidingstarryoga.com/gallery-3 daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820257025-WE6FJ0OQUJG65JANGTAL/20180110_090227.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820256345-R70UZ4NDE7122I8RAJ2T/20180406_064835.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820257503-1I37XNV7CJZQMIJH9OXS/20200126_202353.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820257420-AGLCJ5FNZWVHSUKCY0NJ/img_20191006_203449_620.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820267687-YKX07O2528MP0PJ47CAK/img_20200216_133138_120.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820257723-JWS63LA1R88FOY5VXGEO/img_20200219_092434_397.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820307317-EP8E224F8W0W350GT9ZX/20190905_162200.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820745435-C2WY4FXP02BKOXL0J23N/Resized_20190905_155508.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593818843174-KHCDZGAV6S5W0OZ3XGAE/starrr.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593554214591-T2TW9ARKWE87GDU1UGCW/20191121_150110_1574454956178-e1574535874684.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593640695932-G2599ES7XN0W6SEMKDTQ/image-asset.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820805483-HDNIEP5RE9MPVI5B4OLX/78921260_156516612359542_1734590377203073024_o.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820894890-D8KHZQII3UN39KZYWBVI/71729530_135912097753327_5975546702814248960_o.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1593820894492-VS7TDE7AOC40DF1EEIUZ/72284770_135912264419977_7019255757543571456_o.jpg Photo Gallery https://www.guidingstarryoga.com/privatesessions daily 0.75 2021-09-05 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1605631675456-VOMFGGFUS5O5208DJLN8/20191121_150110_1574454956178-e1574535874684.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1607800453317-RGHP2IM32V836PMI5Q9T/IMG_4118.JPG Private Sessions https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1607800607758-P2BY8USRHT4TB9PGTRQ7/IMG_4099.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1607800580277-YOU5M7NS4JH28U0JFZRO/IMG_4102.jpg Private Sessions https://www.guidingstarryoga.com/form daily 0.75 2020-11-14 https://www.guidingstarryoga.com/waiver daily 0.75 2020-11-14 https://www.guidingstarryoga.com/weeklyclasses daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1621637235645-ZDMXL7I06MEC6WTCFBXU/vg_logo_2%2B-%2Bjpg-480w.jpg Weekly Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1611784542737-9L5VNR69Y8XDC6O2POEM/Breath%252Band%252Bbody%252Bbreak%252B%2525282%252529.jpg Weekly Classes https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1612059502741-D8M33ZXXSZ1C14O1NWYJ/20200801_154947.jpg Weekly Classes https://www.guidingstarryoga.com/general-2 daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg General 2 https://www.guidingstarryoga.com/general-4 daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg General 4 - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg General 4 - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.guidingstarryoga.com/weeklyclassschedule daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1710865082790-HZOVF21EZJKA7U7OJ06Q/20240302_121632.jpg Weekly Class Schedule - Gentle Yoga Saturdays 11:00 a.m. at Columbia City Yoga - hybrid (live and virtual) Classes are carefully sequenced for individual and group needs, using gentle asana, mindfulness, meditation, and breathing techniques to improve vitality and support healing, body, mind and heart. https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1639957040591-6ESJOZ1PQ0IBH2G54RCC/unsplash-image-QiYZCKJQMck.jpg Weekly Class Schedule - Therapeutic Yoga in the Viniyoga Tradition Virtual only Mondays at 11:30 a.m. If you are looking to build strength and resilience, address chronic illness or injury, or manage stress and anxiety, this would be an ideal class to support your journey to wellness. https://www.guidingstarryoga.com/gong-yoga daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1710865456844-EWSQ3IGISMYYY8L4JA18/BodyEditor_20230626_135309909.jpg Gong Yoga https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1710865456540-YT4JYB3XJIYE94YEG7M2/BodyEditor_20231114_125917954.jpg Gong Yoga https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1710865486623-NKJULEZOI7ZAZXEUJCNR/BodyEditor_20231113_201742377.jpg Gong Yoga https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1710865470116-ZDY90KDDV0DGIV9NRXZL/IMG_20230920_080404_519.jpg Gong Yoga https://www.guidingstarryoga.com/take-action daily 0.75 2025-05-09 https://www.guidingstarryoga.com/store-2 daily 0.75 2021-01-24 https://www.guidingstarryoga.com/store-2/p/t50fx6ihew1pzrv92031y5enwpzzb4 monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1611783694213-YQP68PFR2OT8M4LALXQB/XdrL4n.jpg Guiding Starr Yoga Store - Breath & Body Break https://www.guidingstarryoga.com/store-2/p/1-hour-session monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5efb54b954a45815e2523d0e/1603844865984-FZJ7B9SXGKC0AWQF8ZRJ/saffu-pYaKs30p9zg-unsplash.jpg Guiding Starr Yoga Store - Yoga Therapy Sessions