Private Yoga Therapy Sessions
Thinking about trying Yoga Therapy?
Starr offers gentle Viniyoga classes and individual sessions, which require an understanding of a person’s present condition, personal potential, and appropriate adaptations. Just as every person is different, these aspects will vary with each individual. Starr is a long-time practitioner of Viniyoga. She is an IAYT Yoga Therapist, EYT 500-hour Yoga Instructor, certified in treating scoliosis, and the Essential Low Back Program. In addition to teaching specialized therapeutic Viniyoga group and private sessions, Starr has experience working with many health conditions including musculoskeltal, cardiovascular, neurological, and respiratory. She has worked with trauma patients, seniors in hospital settings for balance and fall prevention, and taught mindfulness classes to health care teams
“My goal is to help others those that are suffering from illness and injury.”
Pricing
20 minute consult: Free
New client package: (One 90-minute consult with three 1-hour follow-ups): $425
Three 1-hour sessions: $300
90 minutes: $165.00
1 hour: $110.00
Contact Starr to set up your consult today! Click here to contact Starr for details.
Individual sessions offered virtually - initial session offered in-person if that is your preference.
New Clients:
Please complete the intake form and waiver prior to your first session
Payment also accepted via Paypal.
“I’ve been studying yoga with Starr Sanborn for several years and have made terrific progress in understanding and applying techniques for managing pain. Years of athletics has taken its toll on my body along with damage from a career in an office environment sitting and working at computers.
Starr’s techniques are simple – but highly effective and have enabled me to get back to activities that were otherwise difficult. The breathing techniques that Starr has taught us are also helpful in lowering stress, lowering blood pressure, and even reducing inflammation and supporting immune health.
Starr listens to all of her students and their body challenges – usually lower back, neck, hips and shoulders, and then tailors her routine to helping with those specific challenges. I recommend Starr’s class, along with her lower back series, to anyone that has to cope with recovering from an injury or deal with the aging process and arthritis or wants to learn a mindful and effective injury prevention yoga routine. Quite frankly, my body feels refreshed and rejuvenated and my mental health and attitude are uplifted from regularly attending her yoga for health and healing class.”
Jeff M.
